By Pradeep Mahajan 

Naturopathy believes that all the diseases arise due to accumulation of morbid matter in the body and if such matter is removed by some means, it paves the way for cure or relief. It also believes that the human body has inherent self-constructing and self-healing powers. Naturopathy was practiced in ancient Greece (400 BC).

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Natural Health Articles

Health Benefits of Aromatherapy?

Some people might think that aromatherapy is replacing traditional medicine. Although it is an alternative method of practicing wellbeing, let it be known here and now that aromatherapy is in no way a replacement for modern medicine. Instead, see it as a tool that helps enhance your wellbeing both physically and psychologically using scents to stimulate certain responses. When performing aromatherapy, your goal should be to use the essential oils to shift your mental state and assist your body's natural ability to regulate, heal, and balance itself.

Fundamentals Of Detox Planning

When you detox you want to rid your body of the toxins that make you feel tired and ill. A detox has many benefits such as giving your immune system a boost and giving you more energy. It also eliminates mental fog. Once you removed most toxins by a detoxing program you will be amazed at how much better you feel. There are different detoxing plans that you can use. Some of them require you to use either supplements or herbs. Others require going without food of any kind and also eliminate supplements, which is almost like fasting.

Acupuncture Restores Balance

The driving idea behind acupuncture is that you're already in possession of everything you need to be well. Rather than focusing on what's missing, and adding something to fill the gap, acupuncture takes what's already there and rearranges it to restore balance. Acupuncture engages the body's own healing mechanisms to address underlying problems. Have you ever gone for an acupuncture treatment? If not, you might find the experience surprisingly... enjoyable. Instead, what the needles do, for me at least, is create an incredible sense of well-being and relaxation. 

How to Protect Yourself From EMF's

For those who are sensitive, EMFs can leave us feeling drained and stressed and although it would be impossible to avoid them completely, there are some simple ways of reducing our exposure and keeping ourselves protected. Limiting EMF exposure in your home : Only switch on WIFI while you are using it and turn it off while you are sleeping. Switch phones and computers off when possible and especially keep them out of the room while you are sleeping. The further away from you they are, the less harmful they are.